ART & SOUL

Divine Wellbeing Consultations

Pause Newsletter…..MAY

Deal for this month…

Bring a friend for FREE
introduce a friend to Yogalates for the month of May and they experience a class for FREE

 Teach your Kids Yoga….

This will be a Saturday course lots of ideas on teaching your children Yoga….for focus…calm…and balance…also builds self esteem
I am very excited to bring you this workshop on Saturday June 2 from 12 to 3
We will be looking at simple ways to bring Yoga to children….what are the benefits…lots of easy poses….music…games….what to expect from different ages.
If you are a teacher this may be helpful and for parents essential.
Share with your friends and family
Your investment is $50 this includes afternoon tea and notes
booking are essential…call 0409275186 or SMS Annie
email…pauseyoga@optusnet.com.au

Spiritual and Wellbeing Retreat

Would you like to be balanced and reconnect with you…rest…dream…listen…celebrate or just be……..

You still have the opportunity of joining us on this amazing Retreat…
  May 18 to 20

Mangrove Mountain Satyananda Ashram
We are heading off soon so don’t miss out we still have some spaces
This promises to be a great weekend of renewal

There is also an option of coming just for the day
Saturday…call for details

 go to web for more details…
www.pauseyogapilates.com.au

 ART & SOUL

You can work on your own personal issues within the class.
the way this will work is each person will put forward whatever issue is coming up for them (anonymous)I will give either Yoga…Meditation…or a creative process to aid this issue.
Your own personal program!
Next workshop will start May 24

Divine Wellbeing Consultations.

This is a chance for you to work one on one with me to journey through any life issues you are facing right now…..whether they are physical…emotional…or in the mind.
Pick up a brochure at the studio for details…or call
One hour consult is $80 special for May
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Mothers Day

Let us celebrate all mothers where ever they are.
Celebrate all grand mothers
Celebrate mother earth and all she gives us.  
♥

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Be inspired
Do not aim too low….you will miss the mark
Aim high and you will be at the theshold of BLISS
B.K.S.Iyengar

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I look forward to sharing Yoga with you soon

You can share any of this information with your friends
If they wish to receive the newsletter go to the website. 
www.pauseyogapilates.com.au

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Find purpose..inner calm…clear vision and ways to face life’s challenges
Journeys of self discovery through Yoga…meditation and creativity.
This journey will create healing …sense of calm and inspiration.
First on starts..

April 19 to May 17
May 24 to June 21
June 12 to July 29

5 week program on Thursday nights 7pm till 8ish…

Your investment $90

Cost is $90

Here you get the opportunity to work any issues you are facing whether it be physical…mental or emotional

Find ways of dealing with these issue using Yoga…breathing…and creative processes

I am looking forward to sharing my experience as and Art Therapist with my experience in teaching Yoga.

Again it would be great to book this workshop to Annie at 0409275186

After Breast Cancer Treatment


Gentle poses to stretch and strengthen

Breathing to energize and also relax

Meditation to bring balance to mind, body and spirit

Art Therapy using art to navigate through difficult times


No experience in any of the above is necessary