Pause Yoga Pilates http://pauseyogapilates.com.au between the inhale and the exhale Thu, 12 Jan 2012 01:44:56 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 UPCOMING WORKSHOPS http://pauseyogapilates.com.au/workshops-retreats-special-deals/ http://pauseyogapilates.com.au/workshops-retreats-special-deals/#comments Wed, 11 Jan 2012 19:42:20 +0000 Annie http://pauseyogapilates.com.au/?p=333 DETOX

January 16 to 2012 from 6am to 7AM.

Are you feeling lethargic, heavy and dull? Let the practice of yoga and breathing as well as some ways to detox using foot patches, diet, and earcandles.

Come join us next week and feel energetic and have a good nights sleep.

Your investment: $90. Price has been reduced.


FREE SHOWING OF YOGA WOMAN THE MOVIE

February 10 at 7PM.

Be inspired. How can anyone benefit from the practice of Yoga?


CHAKRA DANCE WITH MELISSA

February 25

Over an hour of Yoga dance. Come shake your chakras with Mel. Fun afternoon of great music and yoga with dance.

Book at anytime with Annie — call 0409275186.


SPIRITUAL WOMAN’S RETREAT

April 6 to 8 at Satyananda Ashram Mangrove Mountain (Just 2 hours from Sydney)

A weekend of Yoga, meditation, dance, art, massage, bushwalking, home grown organic food, sharing with other like minded women in beautiful surrounds. No experience neccessary—just an open mind and heart.

More details soon. Book now and receive a much cheaper price. $450 is the early bird price. Full price is $495.

Other Retreats during the year yet to be advised. Stay tuned or call for details.


2012 RETREATS

Retreats in 2012 will be in April, July, and October. This is a great gift for anybody. We’re taking bookings now.
Please e-mail us at pauseyoga@optusnet.com.au or call us at 0409 275 186 for slot reservations.


SPECIAL DEALS

  • Buy a 10-class pass and receive a massage for just $50
  • Beginner’s Special: 5 classes for only $80. This includes your own yoga mat.
  • New idea for Christmas present for your boss. How about workplace yoga 5 for weeks and a yoga mat. Evening, morning, or lunch time. CONTACT studio for prices and details.
]]> http://pauseyogapilates.com.au/workshops-retreats-special-deals/feed/ 0 Art and Soul Workshop (April 2, April 9 and April 16) http://pauseyogapilates.com.au/art-and-soul-workshop/ http://pauseyogapilates.com.au/art-and-soul-workshop/#comments Mon, 21 Feb 2011 00:38:24 +0000 Annie http://pauseyogapilates.com.au/?p=327 A workshop using art processes and meditation to journey and explore.  These processes will assist you in discovering your inner strengths and aiding in harnessing your potential so that you can achieve goals and transform your life.  This is holistic healing for body mind and spirit.

NO experience necessary.

Dates:  Choose from February 26, April 2, April 9 and April 16

Time:  12Noon  to 2PM

Cost:   $50 (includes all materials and afternoon tea)
: FREE for all members of the studio

Call us for other details:  Studio: (02) 9523 0108 or Mobile: 0409 275 186

]]> http://pauseyogapilates.com.au/art-and-soul-workshop/feed/ 0 October Retreat http://pauseyogapilates.com.au/october-retreat/ http://pauseyogapilates.com.au/october-retreat/#comments Mon, 21 Feb 2011 00:34:17 +0000 Annie http://pauseyogapilates.com.au/?p=325 Yoga Retreat: Yoga. Meditation. Relaxation. Massage. Art Therapy

Date:  October 21 to 23, 2011

More details soon!

]]> http://pauseyogapilates.com.au/october-retreat/feed/ 0 After Breast Cancer Treatment http://pauseyogapilates.com.au/after-breast-cancer-treatment/ http://pauseyogapilates.com.au/after-breast-cancer-treatment/#comments Wed, 03 Nov 2010 01:15:10 +0000 Annie http://pauseyogapilates.com.au/?p=281 Start Your Journey to Recovery

Yoga • Meditation • Art Therapy

After Breast Cancer Treatment


Gentle poses to stretch and strengthen

Breathing to energize and also relax

Meditation to bring balance to mind, body and spirit

Art Therapy using art to navigate through difficult times


No experience in any of the above is necessary

]]> http://pauseyogapilates.com.au/after-breast-cancer-treatment/feed/ 0 Workshops http://pauseyogapilates.com.au/workshops/ http://pauseyogapilates.com.au/workshops/#comments Tue, 12 Oct 2010 00:26:04 +0000 Annie http://pauseyogapilates.com.au/?p=272 Looking forward to the NEW year with lots of one-day and half-day workshops…
Chakras
Yoga for Backs
Yoga for digestion
Trance Dancing
Meditation
Art Therapy
Yoga for Anxiety and Depression
and more…
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