Achieving spiritual growth, living a more abundant life, and to keep a balance in your life, it’s so important to invest in yourself. A friend told me recently the very first thing she does on ‘payday’ is buy something that will help her spiritual, personal or physical growth. It’s her number one priority to invest in herself first before spending her money anywhere else or paying bills… and when you think about it, it makes sense – as scary as that can be for some. How can you possibly create more in your life if you have not taken action to grow?
 
Fun and energetic
Motivational
Learn to look after your health
Personal growth
Balance family and work
Know your power within
Laugh and share with other women….
 
Due to the popularity of our Women’s Retreat, I have opened up this is your chance to take action and secure your spot. The deposit to secure your place at the Retreat is $95.00. Go to the Contact Us page now; either call or send a message telling us “I want to secure my spot at the October Women’s Retreat.”

By the way, when you subscribe to the Pause Newsletter – you will get all the news of upcoming Retreats, specials and everything before everyone else. So if you haven’t already subscribed make sure you do!

Notice how you feel…

In my new interactive Meditation Art Class, you will be able to focus your mind on creating to bring about peace within. Meditation Art: there are no artistic skills necessary. You can envision your life’s full potential using art processes and meditation.

• Drawing
• Collage
• Clay
• Sand play

Classes will be held on Friday’s between 12pm to 2pm with Annie. Please call the studio on (02) 9523 0108 to book your space as numbers are limited.

The studio will close 20 December and re open on the 11 Jan.

Please note we will only have some classes running in January and into a full timetable in February when we will have about 28 classes to choose from and 8 different teacher all with their own special way of teaching yoga to you.

Click Here to see the holiday timetable.

Merry Christmas and a Happy New Year!

Pause Yogalates News

The studio will close 20 December and re open on the 11 Jan.

Please note we will only have some classes running in January and into a full timetable in February when we will have about 28 classes to choose from and 8 different teacher all with their own special way of teaching yoga to you.

Click Here to see the holiday timetable.

Merry Christmas and a Happy New Year!