Where: Govinda Valley, Otford
When: October 21 to 23, 2011
Journey deeper into the benefits of Yoga and nurturing your spirit.
Take part in such activities as early morning Yoga practice with meditation to start you day. To then move to a beautiful breakfast after which we take the opportunity to do some creative activities.
Learning:
- Insight into how yoga makes you feel good
- How to carry this into your everyday life
- Chakras….your energy levels…releasing blocks
- How to relax with yoga nidra.
- Is your spirit being nourished
- Self discovery and expression
- Breath for all occasions
- Expand awareness with meditation
- Healing with sound …Barbara and her crystal bowls
- Enjoy the company of like minded people
- Be close to nature and feel that energy
- Registration Fee is only $250
- Special early bird price if paid before September 30 – $230
Have a healthy life and joyful soul.
Take this special time for yourself — Relax…Renew….Rejuvenate
Bring an open heart and open mind.
My intention is to take you on a journey of self discovery to find inner peace …find the real you.
Healthy life and joyful soul
Combine the love and energy of the outdoors with the love and spirit of Yoga, great Ayurvedic food, like-minded people, and creative expression. This weekend is for you. Discover how all of this can improve your well being and increase your vitality. Bush walks, yoga, meditation, and workshops. Massage is also available.
To ensure your space please book and pay $100 deposit.
One-day only retreat option is available (Saturday from 7am to 9pm)
Two-day retreat
- Your investment – $495
- Earlybird price is $450 if paid before September 30.
You may email us at pauseyoga@optusnet.com.au or call us at 0409 275 186 for the Registration Forms.