Where: Otford Valley
When: October 16 and 17

Achieving spiritual growth, living a more abundant life, and to keep a balance in your life, it’s so important to invest in yourself. A friend told me recently the very first thing she does on ‘payday’ is buy something that will help her spiritual, personal or physical growth. It’s her number [...]

Images, words, colours, shapes, symbols, and sounds can stimulate our minds with signals that takes us on a journey and leave us in a state of complete bliss and calm. When the mind is calm it becomes receptive to the meditation process – this is the power of vision on the mind. Let me give [...]

Pause Yogalates News
The studio will close 20 December and re open on the 11 Jan.
Please note we will only have some classes running in January and into a full timetable in February when we will have about 28 classes to choose from and 8 different teacher all with their own special way of teaching yoga [...]