Spiritual and Wellbeing Retreat ART & SOUL Divine Wellbeing Consultations Pause Newsletter…..MAY Deal for this month… Bring a friend for FREE introduce a friend to Yogalates for the month of May and they experience a class for FREE  Teach your Kids Yoga…. This will be a Saturday course lots of ideas on teaching your children [...]

Art & Soul Workshops Find purpose..inner calm…clear vision and ways to face life’s challenges Journeys of self discovery through Yoga…meditation and creativity. This journey will create healing …sense of calm and inspiration. First on starts.. April 19 to May 17 May 24 to June 21 June 12 to July 29 5 week program on Thursday [...]

This will start Thursday 19 April at 7pm and will run for 5 weeks Cost is $90 Here you get the opportunity to work any issues you are facing whether it be physical…mental or emotional Find ways of dealing with these issue using Yoga…breathing…and creative processes I am looking forward to sharing my experience as and [...]

Start Your Journey to Recovery Yoga • Meditation • Art Therapy After Breast Cancer Treatment Gentle poses to stretch and strengthen Breathing to energize and also relax Meditation to bring balance to mind, body and spirit Art Therapy using art to navigate through difficult times No experience in any of the above is necessary