Images, words, colours, shapes, symbols, and sounds can stimulate our minds with signals that takes us on a journey and leave us in a state of complete bliss and calm. When the mind is calm it becomes receptive to the meditation process – this is the power of vision on the mind. Let me give you an example… Imagine you are standing at the edge of a large lake surrounded by mountains. You watch as the sun dances on the surface of the lake before retreating behind the mountains to end another day. The night sky is flushed with beautiful hues of orange…
Notice how you feel…
In my new interactive Meditation Art Class, you will be able to focus your mind on creating to bring about peace within. Meditation Art: there are no artistic skills necessary. You can envision your life’s full potential using art processes and meditation.
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Drawing
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Collage
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Clay
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Sand play
Classes will be held on Friday’s between 12pm to 2pm with Annie. Please call the studio on (02) 9523 0108 to book your space as numbers are limited.