Where: Otford Valley
When: October 16 and 17
Achieving spiritual growth, living a more abundant life, and to keep a balance in your life, it’s so important to invest in yourself. A friend told me recently the very first thing she does on ‘payday’ [...]
Yoga and Pilates Studio
Connecting the mind body spirit
Pause YogaPilates in Cronulla, is more than a yoga and pilates studio, it’s a sanctuary where you can retreat from the busy world. Unite your mind body and spirit through exercise, breathing and meditation. This will have a positive impact on the way you live. Your whole mind body and spirit will feel the health benefits of yoga.
Annie brings both yoga and pilates exercise together at Pause YogaPilates, to improve muscular and postural strength for everyone regardless of age.
The health benefits of Yoga and Pilates are:
- Greater core strength and flexibility of the abdominals and back
- Increased flexibility of joints and muscles
- More energy and improved ability to cope with stress
- Enhanced ability to concentrate – focus your energy where it’s really needed
- More restful sleep
- Feel more relaxed and re-energised – get more out of your day
- Tone your body – great for weight loss!
- More confidence
- Feel more connected spiritually with the people you love
Annie at Pause YogaPilates has created a space where you can reconnect with your true inner self. Her philosophy is to “Pause between the exhale and the inhale”. This is the key to becoming centered and where you can start your journey to spiritual awakening.
You can achieve physical, mental,
and spiritual harmony with yoga and pilates…
Re-energise the mind and body with the experienced and supportive teachers at Pause YogaPilates, Cronulla. Get to know the yoga teachers at Pause by reading their profiles here. You will be surrounded by a wonderful group of like-minded yoga students in a friendly cosy environment. You’ll find yoga and pilates classes for children as well as adults.
There are training and exercise programs to suit people of all ages and fitness levels. Come and join Annie and her wonderful yoga teachers at the Pause YogaPilates studio, in Cronulla, situated south east of Sydney.
Click here to view the Pause YogaPilates class timetable.