Current Spring/Summer  Mat  Timetable  for 2024

   Closed all Public Holidays

*Change to Timetable - Saturdays @ 9.am

Melissa - 0450 362 860

 

The last class before Xmas is Thursday 12th of December

and we reopen classes on Monday 13th of January 2025

 

Monday Tuesday Wednesday Thursday Friday Saturday  

*10.30am

Yoglates

General

Melissa

Girl Guide Hall

Cronulla

9.30am

General

Yogalates

Melissa

Girl Guide Hall

Cronulla

 

 

9.30am

General

Yogalates

Girl Guide Hall 

Cronulla

 

 

 

 

*9.00am

General

Yogalates

Girl Guide Hall

Cronulla

 

 

 

 

 

  

 

  

 

 

 

        

 

  

 

All Melissa's classes are 1 hour and include 5 Minutes of Meditation

All classes are located at the  GIRL GUIDE HALL, 33 NICHOLSON PDE, CRONULLA, 2230

Melissa Norman 0450 362 860

 Bring yr own resistance bands to class or you can purchase them when you attend the class. Please turn up 10 - 15 minutes before class times

 

Casual Visit

$20

 

 

6 Class Pass - Valid for 3 months $110
10 Classes Deal  - Valid 3 Months $170
Monthly Unlimited $170
Seniors & Students 10 Classes Valid 3 Months $150
Seniors & Students Unlimited Monthly $150
 
 
3 Month validity on all Pause Pilates passes
 
 
Pause Pilates & Yoga in Cronulla is more than a yoga and pilates studio. It's a sanctuary where you can retreat from the busy world. Uniting the mind body and spirit through exercise, breathing and meditation. This will have a positive impact on the way you live. Your whole mind, body and spirit will feel the health benefits of Pilates & Yoga.
 
Melissa brings both Pilates & Yoga exercise together at Pause  in Cronulla, to improve muscular and postural strength for everyone regardless of age.

Health benefits of Pilates & Yoga Cronulla

  • Greater core strength and flexibility of the abdominals and back
  • Increased flexibility of joints and muscles
  • More energy and improved ability to cope with stress
  • Enhanced ability to concentrate and focus your energy where it's really needed
  • More restful sleep
  • Feel more relaxed and re-energised, get more out of your day
  • Tone your body, great for weight loss!
  • More confidence
  • Feel more connected spiritually with the people you love

Yoga Pilates Cronulla Ambitions

Melissa says her philosophy is Breathe, Pulse, Invigorate and Soothe .
 
You can achieve physical, mental, and spiritual harmony with yoga and pilates.
 
"Strengthen your Core then stretch it"
 
 
Everyone has an option to suit their own body, if a particular pose is not suitable to an individual then an alternative is given.
 
There are training and exercise programs to suit people of all ages and fitness levels. Come and join Melissa in her classes.